Foods to Avoid
Hard and sticky foods can damage your braces or get stuck in the wires and brackets. Avoid:
- Hard foods: Nuts, hard sweets, popcorn, crisps, ice, hard bread rolls, crusts, bagels, crackers, and pretzels.
- Sticky foods: Chewing gum and chewy sweets.
Read more about Fixed braces. Read more about Clear aligners.
Foods You Can Eat
Soft foods are a better choice. Try:
- Soft dairy products: Cheese, yogurt, and desserts.
- Soft fruits and vegetables: Cooked or ripe options are best.
- Eggs, seafood, pasta, and mashed potatoes.
- Liquid-based foods: Smoothies and soups.
Drinks to Avoid
Some drinks can harm your teeth and make cleaning with braces harder. Avoid:
- Sweet, fizzy drinks.
- Citrus juices (like orange juice).
- Sweetened tea or coffee.
The best choice? Plain water—it’s great for your teeth and gums!
Cleaning Your Teeth with Fixed Braces
Keeping your teeth clean is more challenging with fixed braces, so follow these tips:
- Brush three times a day instead of two.
- Floss carefully to remove food stuck around wires.
- Use fluoride mouthwash for extra cleaning.
- Chew with your back teeth to avoid damaging the front braces.
Need Help?
If you have questions or need advice, your orthodontist is there to guide you. For expert care, contact Dr Minić Dental Clinic—their skilled team is ready to help at every step of your braces journey!
